- Halusky Shop
- Magnesia GO - 6 x 750ml
Magnesium is a vital natural trait for all living creatures. It is needed for metabolic processes that produce energy that drives the life of plants and animals. You should always have about 30 grams of magnesium in your body. Such a small amount can effectively prevent fatigue and stress. Magnesium affects more than 300 metabolic reactions in your body. Therefore, its lack can easily lead to health problems. Each 750ml bottle of magnesium contains 170 mg of magnesium in its most natural and easily absorbed form.
What does this all mean for our body? Magnesium supports muscle and nervous function while maintaining a constant heart rhythm and strong immune system. Together with calcium it keeps your bones and teeth healthy.
For this, you only need about 25 to about 30 grams of magnesium in your body. The most magnesium is in bones (70%) and muscles (27%); to a lesser extent it is in adipose tissue, red blood cells and blood serum. Did you know that magnesium is the second most common trace element of our cells after potassium?
To maintain our ideal magnesium levels in the body we should get about 375 mg (recommended value) of magnesium from our daily food and drink. The recommendation really varies during your life.
Lack of magnesium can significantly impair the absorption of other trace elements such as potassium, phosphates, calcium and sodium. Therefore, it is especially important to take care of your magnesium stocks.